A heatwave is forecast for the next few days in July, with peaks in places exceeding 40°C. Babies and young children are particularly sensitive to these high temperatures. To make sure you have a safe and enjoyable time in these hot weather conditions, here are a few tips to keep in mind.
Drink water
We’re not telling you anything here: in summer, more than ever, water is your best friend! Babies don’t feel thirsty, so it’s very important to offer them something to drink regularly, day and night.
For breast-fed babies, don’t hesitate to multiply feedings to keep your baby well hydrated throughout the day and night.
To make sure your baby is well hydrated, you can check that his diaper is wet.
Fresh food
For little ones who have already started to diversify, certain foods are preferable. These include fresh fruit or fruit compote, such as watermelon, melon, strawberry or peach, and green vegetables such as zucchini and cucumber.
Good housekeeping practices
We recommend airing out early in the morning and in the evening to change the air in the house and bring in fresh air. To freshen up rooms a little more, close the shutters and hang wet linen near windows and beds. For the more motivated, mopping the floor will also help to freshen up the room.
Choosing when to go out
It’s best not to go outside when the mercury is at its hottest, i.e. between 11 a.m. and 5 p.m. For parents of young children: there’s an advantage to waking up at the crack of dawn: cool walks!
For all outings, you’ll need :
a water bottle or flask
Sunscreen
Misting spray
A hat
Sunglasses
For long summer strolls, a stroller is more suitable than a sling or baby carrier. Although recommended for all its benefits, babywearing in high temperatures can be a source of additional heat and encourage sweating.
To protect your child from the sun during your outings, an anti-UV sunshade is ideal. It’s not very practical, as you have to keep repositioning it, but it lets the air through, unlike the diapers that cover strollers and dangerously increase the heat underneath.
Choosing the right clothes
While some people recommend leaving the baby in a diaper, others prefer clothing that absorbs the perspiration of little wigglers. Loose-fitting T-shirts are preferable to bodysuits, to allow air to circulate. Certain fabrics are also preferable, such as linen or cotton.
Refresh regularly
To refresh your baby during the day, equip yourself with a spray bottle or a damp washcloth.
You can also multiply the number of short swims: baths or pool/sea for the lucky ones. But beware: swimming in the sun does not prevent heatstroke. You need to pay close attention to the recommendations. Every time you go swimming, you’ll need a UV-protective swimsuit, a hat, sunglasses and sunscreen. You should also take breaks to drink a large glass of water in the shade.
To make sure you have a great summer with your little ones, don’t forget that all these good practices also apply to you: parents!
